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  • Hatha Yoga

    The practice of yoga brings balance to the body, mind and soul. This balance leads us to be healthy in every levels: physical, mental and emotional... Read more

  • Sound Baths

    Sound baths are a deep experience of harmony and relaxation through the vibration of Gongs, Bowls and other therapeutic instruments Read more

  • Reiki Therapy

    Reiki therapy is an energy healing and balancing therapy that consists in the channelling and transmission of vital energy through laying hands over the body... Read more

  • Thai Massage

    The purpose of the Traditional Thai Massage is to restore the free flow of energy and release blockages. It is a perfect treatment for anyone at any age... Read more

Yoga, Sound Healing & Holistic Therapies in Tenerife

Welcome to Sandra Yoga & Therapies, by Sandra Ahimaaz

A path of wellbeing, awareness and transformation in the south of Tenerife, created to support you during your stay on the island. Through yoga, sound and holistic therapies, I accompany you in reconnecting with yourself, calming the mind and caring for your body and energy with presence, care and love.

I offer group yoga classes and workshops, sound baths with singing bowls and gong in Adeje and Playa Paraíso, South Tenerife. I also offer private sessions and holistic or sound therapies, as well as private yoga classes for individuals and groups, all tailored to your needs.

Each session is designed to support your physical, emotional and energetic wellbeing through a warm, personal and attentive approach.

 

💎 Inner Harmony Experience


Private Yoga & Sound Healing Experience in Tenerife

A unique and deeply relaxing experience to reconnect with yourself during your time in Tenerife.

Combine a personalized yoga session with a powerful sound healing journey using Tibetan bowls, crystal bowls and gong.

Available for individuals, couples or small groups, in the comfort of your accommodation.

👉 Discover the Experience

 

Private Yoga Classes in Tenerife

Enjoy a personalised yoga experience, designed especially for you. I offer private sessions for individuals, couples, small groups or larger groups, such as birthdays or hen parties. Classes can take place at my space in Adeje, at your accommodation or outdoors, including the beach or other natural settings, according to your preferences.

You can choose from different styles such as Hatha Yoga, Hatha Flow, Yin Yoga, Kundalini Yoga, Partner Yoga, Gentle Yoga or Yoga Nidra (guided relaxation), or I can create a personalised session tailored to you.

Private classes are ideal if you are looking for:

  • Individual attention and personalised guidance
  • A practice adapted to your level and needs
  • A calm and supportive space
  • Yoga to help you relax, improve mobility and connect with your body
  • Flexible scheduling during your stay in Tenerife

📍 Home service available in South Tenerife, from Los Cristianos to Callao Salvaje.

Please contact me to check availability and rates for other locations.

For more information about availability, group options, locations and rates

👉Discover Private Yoga Classes

Pre-natal & Post-natal Yoga Classes

 

Tenerife Yoga

 

Group Yoga – Classes & Special Workshops in Adeje – Playa Paraíso

I offer regular group classes and themed workshops designed to support you wherever you are in your personal journey:

 

Yoga in Adeje

 

Group Yoga Classes on the Beach

There’s nothing like practicing yoga on the beach: It helps you stay fully present as you listen to the sound of the waves and breathe in the salty sea air. With your feet in the sand, you’ll connect to the Earth and absorb its grounding energy. Enjoy the fresh air, the open space, and the calming rhythm of the ocean.

Book your private beach yoga class and start your day with a balanced body and a peaceful mind.

 

Yogaonthebeach

 

Gong Baths & Sound Therapies

Experience vibrational healing through the power of sound:

  • Group Gong Baths:

    Immersive sessions where the sound waves of the powerful gong induce deep relaxation, balance the energy system, and release emotional blockages.

  • Group Sound Baths:

    Deep relaxation session where the vibrations of singing bowls, gong, and other sound instruments help calm the mind, release tension, and harmonize body and energy.

  • Gong Therapy:

    A personalized sound journey using the gong and other instruments to harmonize body and mind.

  • Tibetan & Crystal Singing Bowl Therapy:

    Soothing vibrations that restore inner harmony and support overall well-being.

 

📍 Private sound baths for groups are also available in selected areas of South Tenerife.

Please contact me to check availability for other locations.

 

Holistic & Energy Therapies

Alongside yoga and sound, I offer a selection of holistic therapies in Adeje designed to create a space for relaxation, self-care and inner reconnection:

  • Reiki:

    A Japanese energy healing technique that harmonizes body, mind, and emotions by channeling universal life force energy.

  • Access Bars:

    A gentle technique that activates 32 energy points on the head to release mental, emotional blockages and limiting beliefs.

 

Therapeutic & Relaxing Massages

Enjoy a moment of deep care with personalized massages that blend traditional and modern techniques:

  • Special Balance Massage:

    An exclusive technique that harmonizes body and mind—perfect for releasing tension and restoring energy.

  • Traditional Thai Massage:

    Passive stretches and deep pressure to activate circulation and improve flexibility.

  • Aromatherapy Massage:

    A multisensory experience combining essential oils and soothing movements to balance body and emotions.

  • Manual Lymphatic Drainage:

    Gentle stimulation that supports detoxification, reduces fluid retention, and improves overall well-being.

 

Why Choose Me?

With over 10 years of experience in yoga and holistic therapies, I offer a warm, personal and non-judgmental space and empathetic listening where you can slow down and reconnect with yourself. I work from a conscious and spiritual approach, blending physical, energetic, and sound-based techniques to support your personal healing and growth.

Whether you live in Tenerife or are visiting the island, my intention is to create experiences that allow you to pause, breathe, relax and return to yourself.

 

«A space to return to the heart»

"Yoga does not just change the way we see things, it transforms the person who sees" BKS Iyengar