Welcome to Sandra Yoga & Therapies
I invite you to discover a path of well-being, awareness, and transformation through yoga, sound, and holistic therapies that will help you reconnect with yourself, calm your mind, and care for your body with a loving and integrative approach.
I offer group classes, yoga workshops, and sound and gong baths in Adeje, Playa Paraíso, South Tenerife. I also provide holistic and sound therapies, as well as private yoga sessions, both individual and for small groups, all adapted to your needs. Everything is designed to support your physical, emotional, and energetic well-being with care and presence.
Private Yoga Classes in Tenerife
Enjoy a personalized yoga experience designed just for you. I offer private yoga sessions that can take place in the comfort of your home, in a natural setting, or outdoors—whichever you prefer.
Private sessions are ideal if you’re looking for: individual attention at your own pace; personalized guidance and adjustments; a therapeutic approach to ease physical discomfort, injuries, stress, or anxiety; flexible scheduling; or a safe space to start or deepen your practice.
You can choose from styles such as Hatha Yoga, Hatha Flow, Vinyasa Yoga, Yin Yoga, Kundalini Yoga, Gentle Yoga, or Yoga Nidra (guided relaxation)—or let me design a session tailored just for you.
📍 Home service available in South Tenerife (from Los Cristianos to Alcalá).
Please contact me for availability and rates in other areas.
Group Yoga – Classes & Special Workshops in Adeje – Playa Paraíso
I offer regular group classes and themed workshops designed to support you wherever you are in your personal journey:
-
Hatha Yoga & Hatha Flow (regular classes):
Strengthen and stretch your body while cultivating presence and inner balance.
-
Kundalini Yoga Workshops with Gong:
Special sessions to awaken your vital energy and balance body, mind, and emotions, guided by the healing power of the gong. If you’re seeking a deep connection with your soul, Kundalini Yoga is for you.
-
Yin Yoga Workshops with Aromatherapy:
Restorative sessions combining long-held passive poses, conscious breathing, and essential oils for deep emotional and physical release.
-
Prenatal & Postnatal Yoga:
Spaces dedicated to mindful support during pregnancy and motherhood.
Group Yoga Classes on the Beach
There’s nothing like practicing yoga on the beach: It helps you stay fully present as you listen to the sound of the waves and breathe in the salty sea air. With your feet in the sand, you’ll connect to the Earth and absorb its grounding energy. Enjoy the fresh air, the open space, and the calming rhythm of the ocean.
Book your private beach yoga class and start your day with a balanced body and a peaceful mind.
Gong Baths & Sound Therapies
Experience vibrational healing through the power of sound:
-
Group Gong Baths:
Immersive sessions where the sound waves of the powerful gong induce deep relaxation, balance the energy system, and release emotional blockages.
-
One-on-One Gong Therapy:
A personalized sound journey using the gong and other instruments to harmonize body and mind.
-
Tibetan & Crystal Singing Bowl Therapy:
Soothing vibrations that restore inner harmony and support overall well-being.
Holistic & Energy Therapies
Explore a subtle and profound approach to healing and inner reconnection:
-
Reiki:
A Japanese energy healing technique that harmonizes body, mind, and emotions by channeling universal life force energy.
-
Access Bars:
A gentle technique that activates 32 energy points on the head to release mental, emotional blockages and limiting beliefs.
Therapeutic & Relaxing Massages
Enjoy a moment of deep care with personalized massages that blend traditional and modern techniques:
-
Special Balance Massage:
An exclusive technique that harmonizes body and mind—perfect for releasing tension and restoring energy.
-
Traditional Thai Massage:
Passive stretches and deep pressure to activate circulation and improve flexibility.
-
Aromatherapy Massage:
A multisensory experience combining essential oils and soothing movements to balance body and emotions.
-
Manual Lymphatic Drainage:
Gentle stimulation that supports detoxification, reduces fluid retention, and improves overall well-being.
📍 Home service available in South Tenerife
From Los Cristianos, Las Américas, Costa Adeje, Adeje, La Caleta, Playa Paraíso, Callao Salvaje, to Playa San Juan and Alcalá.
Please contact me for rates in other locations.
Why Choose Me?
With over 10 years of experience in yoga and holistic therapies, I offer a warm, non-judgmental space and empathetic listening. I work from a conscious and spiritual approach, blending physical, energetic, and sound-based techniques to support your personal healing and growth.
