Winter Meridians

Seasonal Yoga Class suitable for all levels, in which we will work the Yin and Yang meridians of winter.

The foundations of yin Yoga come from the ancient Traditional Chinese Medicine and the Taoist philosophy.

Yin Yoga is a pasive yoga practice where postures are maintained for a long time, and whose benefits are to improve the fascial tissue, promote joint health and flexibility, mental calmness, self-knowledge, etc.

The characteristics of a Yin Yoga class are phisical and mental stillness, the meditative attitude of mindfulness and conscious breathing.

After the Yin yoga practice, we will continue with a long guided deep relaxation, also called Yoga Nidra (Yogic Sleep)

Would you like to take these two hours on sunday to take care of yourself, to relax and regenerate?

 

 

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 Contact me

Get in touch with me for booking or further information

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Phone: (+34) 691 31 31 45

Whatsapp: (+34) 691 31 31 45

Email: sandrayogaandtherapies@gmail.com

Facebook page: @sandrayogaandtherapies