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6 days Yoga Retreat, Relax, Beach and Nature in Tenerife

17th – 22nd June 2017 in Taucho, Adeje, Tenerife Sur

Yoga Retreat Tenerife

Relax in the nature and find your inner peace


Do you need to disconnect from the daily routine and take a few days to relax and reconnect with yourself?

Would you like to deepen and intensify your yoga practice for a few days?

If you never tried yoga, would you like to begin your journey into this spiritual discipline with so many benefits?

Do not hesitate and enjoy a yoga retreat on the beautiful Canary island of Tenerife. We have one of the best climates in the world.

Come balance and harmonize your body, mind and spirit through the practice of yoga in a spectacular environment while you enjoy the immense mountain, warm sun and beautiful beaches. In addition, you will regenerate internally while enjoying nutritious and delicious meals cooked with much love by our professional cheff.


What’s Included

      • 2 x Daily Yoga Classes outdoor (garden)- asanas-pranayama (except the mornings we go out to the beach)
      • 5 x Nights accomodation in a rustic and secluted house near the south coast of Tenerife
      • 3 x Nutritious and delicious vegetarian meals a day
      • Tea and fruits
      • Experience disconection with the outside world
      • Enjoy the mountain and the beach
      • 1 x SUP Yoga class (yoga on the sea – on a standup paddleboard)
      • 1 x Yoga class on the beach
      • 1 x Aromatherapy and Yoga Workshop
      • 1 x Guided trekking in the mountain
      • 1 x Guided trekking to the Hippies Beach
      • Karma Yoga (Yoga of the action)
      • Yoga Nidra sessions and Night meditations under the stars
      • 2 x spiritual movies



€445 x person (Shared Room) 

Early Bird if you book until 10 april  – €395 x person (Shared Room) 

€850 x 2 people (Big Bed in Shared Room)

Early Bird if you book until 10 april  – €750 x 2 people (Big Bed in Shared Room)

starGroup Size:  The maximum participants in the group is 8-10.



Casa Rural Retiro Yoga

You will stay in a rural (or rustic) house surrounded by nature. The house is located on a farm at 1000 meters above the sea level, in the Adeje mountain, close to Taucho and the natural park of Los Picos de Adeje. It is located in a protected natural area.

It has sea and mountain views and is completely isolated, perfect for this spiritual retreat where you will find the peace and tranquility that you are looking for and where you will be able to connect with the present moment.

The house is built entirely of stone and wood. It is simple and basic but you will find everything you need for this yoga retreat.

It has a living room, 3 bedrooms with 2-3 beds in each room, 2 shared bathrooms, kitchen and another living room with a fireplace.

There is a garden where we will do the yoga classes and enjoy the views of the sea and the mountains.

The garden features hammocks, deck chairs, a barbecue, and a large table for 12-14 people in covered area, where we will enjoy breakfast, lunch and dinner.

At the porch situated in the garden you will be able to enjoy superb views over the south coast of Tenerife. Here you will delight in the beautiful sunsets over the Atlantic Ocean or behind the nearby island of La Gomera. At night you can enjoy the light of the stars in the wonderful clear skies of the Canary Islands.

In the local area there are several walking routes within the natural landscape, where we will make walking meditations.


Program – Schedule

Sandra yoga and therapies

The program is designed to disconnect you from the outside world and deepen your yoga practice in a spectacular environment. Throughout the retreat you will be close to the natural world of Tenerife creating a deeper connection with nature.

The program may vary according to the group. All activities are optional. To get the most out of your stay, we recommend that you participate in all scheduled activities.

No previous experience is needed. The classes will be adapted to the level and physical condition of each person.

The morning yoga classes will be more dynamic (Hatha Yoga Flow) to energize the body and start the day with renewed energy. Pranayama techniques will also be explored.

The afternoon yoga classes will be focused on the Back bending, Strengthening and Flexibility.

We will go out twice to the beach. One time to practice Yoga on the beach and to feel the difference when practicing yoga on the sand and listening the sound of the sea in the background.

The second time a bit more challenging and fun will be for you to experience SUP Yoga, yoga on the sea, on stand-up paddleboards.

Every day is going to be different.

We encourage you to participate in Karma Yoga (yoga of the action – selfless service) by helping in simple tasks in the house for an hour or less a day, during the 4 full days. Yoga traditionally acknowledges that volunteering time helps one to feel closer to the spiritual mission and the retreat is a perfect place to participate with other like-minded people.

The walks through nature will be Active Meditations in silence. This will allow us to concentrate on each step and each breath we take and being counscious of both, opening senses and developing mindfulness.

The retreat starts on June, Saturday 17th, with the check in from 17h and it will finish on Thursday 22nd at 12h, after the breakfast and group talk.



Arrival to the house

18:30  –  Welcome – Presentation and briefing – Karma Yoga Assignment

20:00  –  Dinner

21:00  –  Yoga Nidra session under the stars – Stars observation

23:00  –  Lights Out



7:15  –  Wake up bell

8:00  –  Yoga Class (Active Class – Hatha Yoga Flow- asanas and pranayama)

10:00  –  Breakfast

11:00  –  Karma Yoga

12:00  –  Trekking and Walking meditation in silence. Picnic lunch in nature.

16:00  –  Free time to read, rest, take a walk around, enjoy a massage or therapy

18:30  –  Yoga Class (Focused on back bending, flexibility and strengthening)

20:00  –  Dinner

21:00  –  Spiritual movie

23:30  –  Lights out



7:15  –  Wake up bell

8:00  –  Departure to the beach

8:30  –  Yoga on the beach (Active Hatha Yoga Flow- asanas and pranayama)

10:00  –  Breakfast at the beach

11:00  –  Walking meditation (in silence) to Los Hippies Beach

11:30  –  Relax on the beach

14:30  –  Lunch

15:30  –  Karma Yoga

16:30  –  Free time to read, rest, take a walk around, enjoy a massage or therapy

18:30  –  Yoga Class (Focused on back bending, flexibility and strengthening)

20:00  –  Dinner

21:00  –  Meditation under the stars – Stars observation

23:00  –  Lights out



7:15  –  Wake-up bell

8:00  –  Yoga Class (Active Class – Hatha Yoga Flow- asanas and pranayama)

10:00  –  Breakfast

11:00  –  Karma Yoga

12:00  –  Workshop: Aromatherapy applied to yoga

14:30  –  Lunch

15:30  –  Free time to read, rest, walk around, enjoy a massage or a therapy

18:30  –  Yoga Class (Focused on back bending, flexibility and strengthening)

20:00  –  Dinner

21:00  –  Yoga nidra session. Observation Stars

23:00  –  Lights out



7:00  –  Wake-up bell

7:30  –  Light breakfast

8:30  –  Departure to the beach

9:30  –  SUP Yoga Class (yoga on sea – on a stand up paddleboard)

11:00  –  Relax on the beach

14:30  –  Lunch

15:30  –  Karma Yoga

16:30  –  Free time to read, rest, take a walk around, enjoy a massage or therapy

18:30  –  Yoga Class (Focused on back bending, flexibility and strengthening)

20:00  –  Dinner

21:00  –  Spiritual movie

23:30  –  Lights out



7:15  –   Wake up bell

8:00  –  Yoga class (108 sun salutations)

10:00  –  Breakfast

11:00  –  Retreat Closure. Group talk. Poll




The Yoga retreat will take place in the south of Tenerife (Canary Islands, Spain), well known for its volcano, the Teide, considered the highest mountain in Spain. Tenerife has a spectacular climate throughout the year, especially in the south of the island, where you can enjoy its beaches almost every day of the year.

The house is 20 minutes drive from Adeje town and 30 minutes from the nearest beach.



3 healthy and nutritious meals will be served daily, 100% vegetarian including eggs and dairy products. Low gluten food. Local and fresh products will be used. Professional cheff.

If you have special dietary needs, such as gluten or lactose intolerance, please let us know when you make the reservation.

Food available to take away the days that we do external activities.


Things to do (optional)

You can book other activities at an additional cost during this retreat such as:

  • Massage therapies or Reiki sessions
  • Private Yoga Classes (focused on your personal needs)


What’s not included

  • Airfare
  • Transport airport/house
  • Massages and Reiki therapy
  • Private Yoga Classes
  • Additional activities
  • Personal expenses
  • Travel insurance


How to get there

Arrival by airplane

You can book your arrival flight to Tenerife South Airport (TFS), which is located about 30 km from the house where the retreat takes place.

We suggest low cost airlines: Ryanair, Vueling, and some others.

Arrival by taxi

From Tenerife South Airport (TSF), you can take a taxi to the house for about 40€.

You can also take the public bus to the central bus station (Playa de las Americas) and then take a taxi from there.


Book Your Spot

Booking:  40% of the total amount  –  €180 (1 person)  –  €340 (2 people) by Bank Transfer.  When we receive the payment we will send your booking confirmation by email.


Correo electrónico



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Phone: (+34) 691 31 31 45

Whatsapp: (+34) 691 31 31 45


Facebook page: @sandrayogaandtherapies